I Didn’t know I was depressed

 

Christopher’s steps were pronounced when he walked he dragged his feet and his gaze was sporadic. He had no enthusiasm, didn’t care for friends, and he had bags under his eyes. Christopher’s childhood was spent in a home where his name was only called when he did something wrong. His mother often compared him to his siblings and even told him that he was worthless. Christopher spends his adult life trying to make it from one day to the next because his goal to kill himself.

Christopher attended a health and wellness group hoping to find a remedy for the severe joint pain, gastrointestinal problems and insomnia he had been experiencing. It was there that he learned about the profound impact his mental state was having on his physical health. Christopher had been assuming that his physical symptoms were due to a medical problem. He left that group knowing that he now had a choice to make, get treatment for his mental health issues or continue to suffer. What would you do?

Individuals are more comfortable going to the doctor to get medical screenings. Since we are not always as intentional about doing annual mental health check-ups, we often miss signs the messages our brain sends to our bodies that we are experiencing mental distress. Furthermore, some medical doctors are not intentional about screening for mental health issues when patients report the symptoms they are experiencing. Unfortunately, the referral to a mental health specialist typically happens after numerous medical tests and thousands of dollars have been spent by the patient in an attempt to get a specific medical diagnosis.

Common Symptoms of Depression

  • Joint pains
  • Back pains
  • Insomnia or hyposomnia
  • Agitation
  • Loss of energy
  • Psychomotor retardation
  • Disturbance in thinking
  • Loss of sex drive
  • Change in appetite
  • Change in behavior
  • Suicidal thoughts or Plans

The longer you wait to get help is the more severe your symptoms will become. Don’t get comfortable with your distress. You don’t have to suffer in silence!

Request An Appointment.

Comments

Post a Comment

Popular posts from this blog

DJing And Capitalism: A Brief History

Image
  Fifty years ago, Disco King Mario, Pete DJ Jones, Grandmaster Flowers, Kool Herc, Afrika Bambaataa, Jazzy Jay, Grand Mixer D.ST and a handful of other DJs birthed and helped cultivate a DJ movement powerful enough to become the nucleus of a culture called HIP-HOP. When you chew on that for a second or two, nothing could be more tragic than to stop and consider the economic inequality which exists within the billion dollar industry that DJing has become. DJing, I’m referencing “quick mixing,” “needle dropping,” “scratching,” “beat juggling,” etc., are techniques that were stumbled upon and created out of struggle. That is to say, a certain set of socio-political conditions in 1970s New York City provoked what us DJs do and our fans see, on social media day in and day out in 2023. Today, according to an analysis by ZipRecruiter, a person who manages or books DJs can make an annual salary upwards of $70,000 minimum. When you compare that to the $48,000 average annual salary of the DJs d
Read more

Depression, You Don’t Control Me Anymore!

Image
  Finding the purpose in your Pain My mother always told me growing up, “if you’ve never learned, then you’ve never lived”. She always recounted her life’s journey by sharing a lot of her painful stories. Reflecting on these moments now as an adult, I now appreciate the lesson she always tried to deliver that “there is purpose in your pain”. Life has a way of serving us “blows” that knock the wind out of our lungs! When pain hits the soul, depression may take up the space in our minds, hearts and bodies. Depression is a constant reminder of our failures, faults and troubles. Depression often leads us to believe that things just can’t get any better from here. Challenging these negative thoughts can be difficult and exhausting. After all, depression reminds us of the past experiences, and not what is to come! Many of my clients believe that because I am a therapist , I don’t battle or have never battled with my own pain, trials and tribulations. The truth of the matter is I’ve had my fa
Read more

Advanced Scratching Course for Men’s

Image
  DJ Rob Swift leads this Brolic Army DJ School course on Advanced Scratching techniques. Expect to learn scratches such as DJ Disk’s “Orbit Flare”, The Invisibl Skratch Piklz’ “Crab Scratch” and other techniques. Each Brolic Army course is updated regularly with new tutorials on a regular basis! In line with DJ Rob Swift’s typical teaching style, he focuses his tutorials on both the history and the execution of these techniques. Rob Swift aims to empower the next wave of DJs in becoming active participants of the culture, passing down the knowledge for generations to come. Advanced Scratching is no exception. “This was very clear, concise, and easy to understand. This in turn makes me more excited to practice now that I know what to focus on. Thank you Sensei Swift!” – Nedimthedream Advanced Scratching is for students who have strong foundations in the techniques of DJing and scratching techniques. Check out our other courses such as Basic DJing, Basic Scratching and Training Camp
Read more